Boy/Girl Scout Phsyical Fitness Badge Location

Earn your Fitness Badge at surface fitness!

Surface offers boy/girl scout troops the chance to earn their fitness badge at our studio!

The troop comes in for a 1 hour workout (with the opportunity to return for a retest) and discussion on setting goals, the important of physical activity and proper nutrition.

We discuss…
  • What physical fitness is and why it is important.
  • Components of personal fitness.
  • Reasons for being fit in all components.
  • What it means to be physically healthy and fit.
We test…
  • Aerobic fitness
  • Strength
  • Flexibility