Blog
Why is it important for children to move?
Think about the feeling after you workout! You feel energized, strong, and SO much better than prior to your workout. Children feel the same. We
Meet Shannon Pondella of Surface Fitness in Glendale and Montrose
Today we’d like to introduce you to Shannon Pondella. Shannon, let’s start with your story. We’d love to hear how you got started and how
Business of the Year – Montrose-Verdugo City Chamber of Commerce
Surface Fitness is the proud recipient of the Business of the Year award, presented by the Montrose-Verdugo City Chamber of Commerce and the County of
Joy of Movement Tour – Health Warrior Chia Bars
Health Warrior, maker of superfood Chia Bars was on a mission to find the most unique and joyful places to get fit across the country.
Children Fitness Scavenger Hunt featured on ABC 7
ABC 7’s Lori Corbin reported live from surface fitness talking about our children Fitness Scavanger Hunt View the story on ABC7.com