No matter what surface you are on, grass, turf, the playground or rubber track, there is always a surface to move on™.
surface fitness is a unique and innovative fitness program for children of all ages that combine physical fitness and conditioning with learning how to live a healthy life style and the benefits of high-quality nutrition. Our fitness programs are specifically designed to meet the physiological needs of pre-adolescents and adolescent bodies in an enjoyable environment. Our mission is to empower the youth of today and tomorrow, by coaching them on the life-long benefits of staying physically fit, eating right and living a healthy lifestyle. No matter what surface you are on, grass, turf, the playground or rubber track, there is always a surface to move on™.
This youth fitness training setting promotes health, wellness, and an active lifestyle for children of all ages. With the national concern for childhood inactivity and obesity, high quality physical education programs are essential for children. Here, they learn the fundamentals of physical activity including enjoyable and engaging ways to get children up and moving, keeping children motivated and activities to keep children coming back for more.
In every session that your child is involved in they are: Improving cardiovascular fitness, coordination, balance, general flexibility and mobility and overall strength. Children learn how to properly warm-up and stretch to get ready for exercise. They will participate in numerous reactive and fun drills and encourage them to become more confident and enjoy exercise. Developing healthy eating habits at a young age ensures your child will have a competitive edge over their peers.
Our mission is to empower the youth of today and the future in actively building healthy lifestyles that consist of physical fitness and proper nutrition. Our revelation is to provide parents with a safe and secure environment for their children to participate in physical activity and enjoy living a healthy lifestyle.
Each week our surface team features a healthy food to explore in our daily classes. Our mission nutrition board was created to engage children in healthy eating habits, discuss what the benefits are of each food, the affects it has on our bodies and ways to incorporate it in our daily meals! Follow us on Instagram or download our app for weekly in season healthy foods and recipes.