Services

Group Classes

A breakthrough in children’ fitness. These group classes are designed to teach children about physical fitness, get children up and moving and make it fun & entertaining for them at the same time.

SPORT SPECIFIC / TEAM TRAINING

In every surface sport workout, we research the sport’s specific movement patterns, common injury sites, reaction needs, endurance needs, and strength and flexibility requirements.

WINTER/SPRING/SUMMER CAMPS

Camps provide a foundation for fitness and exercise by improving cardiovascular fitness, coordination and flexibility while setting and achieving goals to enhance performance, confidence, & happiness.

SCOUT PHYSICAL FITNESS BADGE LOCATION

In every surface sport workout, we research the sport’s specific movement patterns, common injury sites, reaction needs, endurance needs, and strength and flexibility requirements.

PRIVATE TRAINING SESSIONS

These one on one private sessions incorporate different drills and activities that improve agility, balance, coordination, strength, endurance, flexibility and general nutrition.

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