Surface At-Home: Series 4

4 weeks, 1 video per week with warm up, activities and stretching in each! 


If you haven’t completed:
Series 1, find that here
Series 2, find that here
Series 3, find that here



Series Four is all about basketball skills! Basketball is a great sport to gain cardiovascular strength and endurance, build muscular strength, agility, coordination, sprinting, and practicing vertical jump! Basketball is a foundation sport for primary grades and is a great, fun way to move! This series will consist of basic foundation movements to practice basketball skills such as dribbling, sprinting, shooting, agility skills, and so much more!


Plan Details

⏰ 4 Weeks!
📹 10-30 minute Videos!
💪🏽 Full Body Workouts, all basketball based!
🏅 Creating fitness, nutrition, and basketball goals!
📖 This interactive e-book is delivered to you via email + 📄 PDF and will be available for you to print for your children!
💡 We designed this workout plan using objects around your home! No need to purchase any objects!
✨ Each week has a different theme to tie in with our activities
  • Week 1: Be the best version of you!
  • Week 2: Practice makes perfect!
  • Week 3: Why fit in when you were born to stand out?
  • Week 4: Everything you can imagine, you can do!

👫 Recommend ages: 5-12

We are so excited to share with you our Physical Education program from the comfort of your own home!
There is always a surface to move on™
Videos are password protected and reserved for surface fitness users. No refunds.


Product Disclaimer:

surface fitness assumes no liability or responsibility for accidents or injury to persons or property that result in connection with exercise and/or use of any surface fitness products and digital programs or our website.  surface fitness products and digital programs require adult supervision for children under the age of 16.  Always use your surface fitness products and digital programs in accordance with their instructions.

See full disclaimer here →

Surface At-Home: Series 4