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Think about the feeling after you workout! You feel energized, strong, and SO much better than prior to your workout. Children feel the same. We can take supplements to nourish the vitamins we lack, eat foods that fuel the body, but there is simply nothing to go around exercising. Exercising does SO much for the

Today we’d like to introduce you to Shannon Pondella. Shannon, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. For as long as I can remember, I have had a passion for fitness and sports. I played soccer for many years until suffering

Surface Fitness is the proud recipient of the Business of the Year award, presented by the Montrose-Verdugo City Chamber of Commerce and the County of Los Angeles, in recognition of dedicated service to the affairs of the community and for the civic pride demonstrated by numerous contributions for the benefit of all the citizens of

Health Warrior, maker of superfood Chia Bars was on a mission to find the most unique and joyful places to get fit across the country. They believed that surface fitness is revolutionary in offering a space where children can come and enjoy exercising each and everyday! “You embody our belief that when fitness is fun

ABC 7’s Lori Corbin reported live from surface fitness talking about our children Fitness Scavanger Hunt View the story on ABC7.com

Glendale woman keeping young athletes interested in fitness. When Glendale’s neighborhood streets and parks are empty of children’s laughter and games, Shannon Pondella grows worrisome. Pondella grew up in Glendale with a family that spent much of their free time outdoors. At Crescenta Valley High School, she sprinted in track, and played softball and soccer.