10 Day Challenge

10 Workouts in 10 Days + Nutrition Guide with Goal Setting


The virtual 10 Day Challenge is officially here! The 10 Day Challenge is one of our most popular events of the year. This time, we have designed the program for your children to start at any day of the year, at any day of the week, and at any time of the day!

The 10 Day Challenge will guide children to set fitness, nutritional, and personal goals. We have created an interactive PDF where children use it as a guide to keep them on track! The interactive guide also includes: superfoods that nourish the body, meal planning guide, tips to creating a schedule, added workouts, and even just for fun pages!

Plan Details

⏰  10 Days!
📹  10 Videos!
💪  Full Body Workouts!
🏅 Creating fitness, nutrition, and personal goals!

📖  This interactive e-book delivered to you via email + 📄 PDF and will be available for you to print for your children!
💡 We designed this work out plan using objects around your home! No need to purchase any objects!

👫 Recommend ages: 5-12


There is always a surface to move on! TM

Videos are password protected and reserved for surface fitness users. No refunds.


Product Disclaimer:

surface fitness assumes no liability or responsibility for accidents or injury to persons or property that result in connection with exercise and/or use of any surface fitness products and digital programs or our website.  surface fitness products and digital programs require adult supervision for children under the age of 16.  Always use your surface fitness products and digital programs in accordance with their instructions.

See full disclaimer here →

10 Day Challenge

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