The Piccolo Project

An interactive health & wellness, nutrition, and fitness eBook


As a youth mentor and health + fitness advocate, it is my passion to instill healthy habits in children’s lives from the time they are young. For years I have been listening to children and families talk about their experiences with health and fitness and what they can do to make positive changes for the mind, body and soul. I believe there is always time for change, it’s never too late!

Piccolo in Italian means small. I believe that the best and most successful way to a healthier you is by making small changes.

The Piccolo Project is an interactive booklet to give you the tools and the foundation of creating a healthy lifestyle that the whole family can be a part of!

What’s in The Piccolo Project:
  • Setting goals, intentions, affirmations
  • Let’s move! Fitness games!
  • Top 5 stretches
  • Good eats
  • Tips for simple changes
  • Tips on snacking
  • Snack game
  • Caring for your gut
  • Dinner table topics
  • Meal prep
  • Quick tips
  • Easy recipes
  • Self care
  • Amazon favorites


Product Disclaimer:

surface fitness assumes no liability or responsibility for accidents or injury to persons or property that result in connection with exercise and/or use of any surface fitness products and digital programs or our website.  surface fitness products and digital programs require adult supervision for children under the age of 16.  Always use your surface fitness products and digital programs in accordance with their instructions.

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The Piccolo Project