Surface At-Home: Series 8

4 weeks, 1 video per week with warm up, activities and stretching in each! 


If you haven’t completed:
Series 1, find that here
Series 2, find that here
Series 3, find that here
Series 4, find that here
Series 5, find that here
Series 6, find that here
Series 7, find that here


Series 8 is a Track and Field Four Week Series. Track and Field focuses on speed, endurance, pace, technique, and so much more! This is a great sport to learn how to run fast, practice long jump, and shot put! This four week series will teach children the basic skills to improve  and increase performance in the sport! All activities include fitness workouts, games, scavenger hunts, and more!

⏰ 4 Weeks!
📹 10-30 minute Videos!
💪 Full Body Workouts, all Track and Field based!
🏅 Setting Track and Field goals!
📖 This interactive e-book is delivered to you via email + 📄 PDF and will be available for you to print for your children!
💡 We designed this workout plan using objects around your home! No need to purchase any objects!
✨ Each week has a different theme to tie in with our activities
  • Week 1: Be the best version of you!
  • Week 2: Practice makes perfect!
  • Week 3: Why fit in when you were born to stand out?
  • Week 4: Everything you can imagine, you can do!

👫 Recommend ages: 5-12

We are so excited to share with you our Physical Education program from the comfort of your own home!
There is always a surface to move on™
Videos are password protected and reserved for surface fitness users. No refunds.


Product Disclaimer:

surface fitness assumes no liability or responsibility for accidents or injury to persons or property that result in connection with exercise and/or use of any surface fitness products and digital programs or our website.  surface fitness products and digital programs require adult supervision for children under the age of 16.  Always use your surface fitness products and digital programs in accordance with their instructions.

See full disclaimer here →

Surface At-Home: Series 8