Surface At-Home: Series 1
4 weeks, 1 video per week with warm up, activities and stretching in each!
Series One breaks down fundamental movements for primary grades (K – 3rd Grade). It is so important for children to practice developmentally appropriate skills based on their age group! Each video focuses on setting goals, improving cardiovascular fitness, coordination, mobility, hand eye coordination and overall strength. Each video will consist of a warm up and stretching to improve overall performance!
⏰ 4 Weeks!
📹 10-25 minute Videos!
💪🏽 Full Body Workouts & Games!
🏅 Setting fitness goals!
📖 Links to videos will be sent via email + interactive PDF and will be available for you to print for your children!
💡 We designed this workout plan using objects around your home! No need to purchase any objects!
✨ Each week has a different theme that relates to our activities!
- Week 1: Be the best version of you!
- Week 2: Practice makes perfect!
- Week 3: Why fit in when you were born to stand out?
- Week 4: Everything you can imagine, you can do!
👫 Recommend ages: 5-12
We are so excited to share with you our Physical Education program from the comfort of your own home!
There is always a surface to move on™
Videos are password protected and reserved for surface fitness users. No refunds.
surface fitness assumes no liability or responsibility for accidents or injury to persons or property that result in connection with exercise and/or use of any surface fitness products and digital programs or our website. surface fitness products and digital programs require adult supervision for children under the age of 16. Always use your surface fitness products and digital programs in accordance with their instructions.