How should I prepare my child for class?
1. Sign Up!
Be sure to sign up! We only allow 10 children per class to ensure safety so please be sure to reserve your spot ahead of time!
2. Eat a light, healthy snack & hydrate!
Eat a light snack (example: banana, apple, etc.) and try to have your child hydrate throughout the day!
3. Wear athletic clothes and shoes!
Children will perform various exercises such as running, exercises on the ground such as plank, etc. so be sure to wear athletic clothing to ensure comfort for the entire class!
4. Bring Water!
Each class will start with a 10-15 minute warm up. Our warm up will gently prepare each child’s body for the class. The purpose of the warm up is to increase heart rate and blood circulation, which will loosen up the muscles and allow for mobility throughout the class!
Trainers will designate when it is time to drink water. However, students may also drink water at any needed time!
Each class at surface fitness will have various different full body exercises and games (example: obstacle courses, scavenger hunts, fitness games, fitness challenges, game based exercises, and many more). Trainers will explain each exercise and demonstrate as needed! Each exercise can also be modified for each child.
Each class ends with stretching time. This is important to prevent muscle soreness and prevent injury! To prevent soreness, try to do physical activity for at least 30 minutes the day after your surface fitness class!
Cannot wait until your next class? Download the surface fitness app to keep moving until your next class!