How To Get Started
What should I expect?
HOW SHOULD I PREPARE MY CHILD FOR CLASS?
1. Sign Up!
Be sure to sign up! Limited spots available so please be sure to reserve your spot ahead of time!
2. Eat a light, healthy snack & hydrate!
Eat a light snack (example: banana, apple, etc.) and try to have your child hydrate throughout the day!
3. Wear athletic clothes and shoes!
Children will perform various exercises such as running, exercises on the ground such as plank, etc. so be sure to wear athletic clothing to ensure comfort for the entire class!
4. Bring Water!
Each class will start with a 10-15 minute warm up. Our warm up will gently prepare each child’s body for the class. The purpose of the warm up is to increase heart rate and blood circulation, which will loosen up the muscles and allow for mobility throughout the class!
Trainers will designate when it is time to drink water. However, students may also drink water at any needed time!
Each class at surface fitness will have various different full body exercises and games (example: obstacle courses, scavenger hunts, fitness games, fitness challenges, game based exercises, and many more). Trainers will explain each exercise and demonstrate as needed! Each exercise can also be modified for each child.
Each class ends with stretching time. This is important to prevent muscle soreness and prevent injury! To prevent soreness, try to do physical activity for at least 30 minutes the day after your surface fitness class!
Cannot wait until your next class? Download the surface fitness app or visit our Shop page to keep moving until your next class!
Click “Classes” in the navigation bar at the top of the page.
Yes! We encourage children of all levels to come move with us! He or she can take breaks as necessary.
Depending on the child’s injury! If a child is recovering from an injury, trainers can modify exercises for the child’s safety. Trainers can design strength and conditioning exercises to accommodate each child.
Please Note: Please be sure to tell your trainer about your child’s injury prior to class!
No. It is critical for children to exercise with their own body weight as their bodies are still developing. However, Teen and High Intensity classes will have some weights depending on each child’s strength, age and mobility! For children who will use weights, trainers will designate weights based on each child’s motor skills.
5 minutes prior to class.
Step 1: Go on www.surfacefitnessinc.com and on the top right, click “Classes” – this will lead you to our online scheduling site.
Step 2: Create an account.
Step 3: Under “Family Member” add each child who plan on attending surface fitness on the right hand side.
Step 4: Click Online Store, under “What kind of series or Membership would you like” choose the “Group Classes” option. Click the First Class Free Option and check out.
Step 5: To reserve your children’s spot in a group class, click “Classes” tab. Click “Sign Up Now” for the day you would like to come in.
Step 6: Click “Make a single reservation for (child’s name)” for each child who plan on attending surface fitness for the day! You MUST do this for each child. For example, if you have two children, repeat this step twice!